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Business Travel and Other Stress Management Tips for Leaders

Posted on: November 27th, 2018 by showcase No Comments

stress management

Anyone in a leadership position can attest to the fact that the responsibilities of leadership and stress are part of the same transaction. It is absolutely impossible not to feel the weight of your obligations as a leader but, thankfully, you can learn how to manage this stress. This is what has inspired today’s post; our limo service in Corona would like to share a few tips we have picked up along the way on how to manage stress in a position of leadership.

First and foremost, leadership requires that you travel a lot in order to coordinate certain aspects of the organization, which can be a significant cause of stress. You are constantly going from meeting to meeting, dealing with the toll that the journeys are taking on you physically, struggling to deliver results for the organization and, worst of all, being forced to be away from your loved ones for long periods at a time.

We would like you to consider employing the services of our Riverside limo service for all your ground transportation needs to help ease some of that pressure. Our professionally trained and courteous chauffeurs will be there to transfer you to any location of your choosing in a timely and expedient manner. Our hospitable chauffeurs will also go above and beyond to ensure that you not only get to your engagements on time but that your entire experience is relaxing and fulfilling.

Here are a few more ways you can ease the pressure that comes with your leadership position.

 

Face Challenges Head-on

Most sources of stress come from something we are suppressing and haven’t fully accepted. Jeff Bezos says that stress is a byproduct of inaction over something that you have control over. Even when it is minimal control, take action to resolve the issue as soon as you identify it. Send that email, make that phone call, arrange that meeting; whatever it is you can do about the situation, do it immediately. The mere fact that you have taken action towards resolving the problem dramatically reduces your stress and anxiety levels.

 

Exercise

Having a regular exercise routine makes you stronger physically, emotionally, and mentally. Create an exercise ritual that requires you to exercise at least four times a week. This will help improve the quality of your sleep, ensuring that you are well rested and mentally equipped to face the challenges of each day. Exercise also releases endorphins in your brain, feel-good hormones that energize you and fortify your mind, making you less prone to anxiety and stress.

 

Form a Support Group

A lot of people don’t realize this, but it is absolutely imperative for your mental wellbeing that you have a group of people you can turn to and confide in when you are feeling overwhelmed. This does not have to be people at your rank; the group could comprise higher-ups, family, and friends. Confiding in someone helps you vent and decompress, giving you that boost of energy needed to forge forward and stay on track.